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Long Distance Movers: How to Stay Healthy on the Road During a Long-Distance Move

Posted on: June 18, 2020 Baymeadows Moving and Storage June 18, 2020

At Baymeadows, our long distance movers understand the hesitation behind planning a road trip to get to your new home. While the drive can be relaxing for some, it can be simply dreadful for others. However, with a few strategies in place, you can take control of your travel plans to arrive feeling relaxed and energized.

Long Distance Movers in Jacksonville, FL - Baymeadows Moving and Storage

Eat Healthy

Typically, when you think of grabbing a bite to eat while on the road, your mind may fill with images of fast food joints, vending machines, and greasy spoons. Definitely, these places should be avoided at all cost, because of their high-sugar, high-salt, and high-fat food content. Instead, if you think you’ll have problems finding healthy food during your ride, consider brown bagging it, by packing a cooler with a few sandwiches, fruits, veggies and water. Avoid making spur-of-the-moment decisions that may not be so healthy for you by eating and snacking regularly.

Be Comfortable

Of course, during your trip, you want to be as comfortable as possible, considering you’ll be in a car seat for most of the time. Muscle pain and stiffness is common due to lack of movement, so it’s important to pay attention to your posture and pit-stop frequently to stretch. This is especially essential for people who suffer from chronic muscle rigidity or back pain. Also, wear comfortable clothes for the ride, something loose and stretchy, ideally.

Avoid Stress

Not everyone enjoys a long road trip. In fact, some folks downright hate it! Skip the stress of the open road by planning as much as you can in advance. By doing so, you can avoid unpleasant rush hour traffic, construction zones, and other annoying tidbits to maintain a calm, relaxing drive. Lastly, another consideration is music, which can greatly increase fun and decrease stress on the road. Download your favorite hits to create a playlist on Spotify or Deezer. Switch it on before you hit the road and get ready to actually enjoy your ride!

Long Distance Movers

At Baymeadows, our long distance movers are here for you every step of the way to simplify what’s often a very exhausting transition. Call us today to find out more about our fully customizable packages and to book a free, no-hassle quote for your big day.